TAI CHI

 
Learning Tai Chi
Classes in Tai Chi are offered at the Canadian Hung Kuen Kung Fu school. Students learn in a relaxing environment and at a pace that suits everyone. Tai Chi knows no age boundries and can be enjoyed by anyone in any shape.

What is Tai Chi?
Tai Chi Chuan is a system for health and well being. Perfecting the moves teaches both coordination and relaxation of the entire body. The result leads to a very high degree of physical proficiency and the general level performance of everything you do is improved. With better breathing and better circulation comes better health.

Tai Chi Chuan is an exercise discipline that has been known throughout the Orient for many centuries. The movements are based mostly on circular motion and flow at a smooth even tempo, making for perfect balance as weight of the body is shifted from one side to the other. If practiced carefully it will bring about a higher level of body control. These results will greatly increase the power of mental concentration. To practice the art you need nothing more than floor space of an average room. Tai Chi Chuan teaches how to conserve and increase your energy flow and for this reason it is suitable for people of all ages.